Welcome to Sacramento Free Day of Yoga 2020!
Free classes from studios and teachers throughout the Sacramento region all day on Labor Day.
On this page you'll find tips on how best to enjoy your classes, the list of participating studio and links to their free classes.
Free classes from studios and teachers throughout the Sacramento region all day on Labor Day.
On this page you'll find tips on how best to enjoy your classes, the list of participating studio and links to their free classes.
Free Day of Yoga Guidelines
In our new online world, to make your class experience fabulous, please:
- Pre-register for zoom classes using the links below.
- Arrive to class on time.
- Gather props or prop stand-ins ahead of time -- bed/couch pillows, a robe tie, a thick hardback book in lieu of bolsters, straps and blocks. Anything can be a prop!
- Turn off your phone.
- Make your practice space special by lighting a candle, removing clutter and setting an intention to be present.
- Sign up for as many classes as you wish!
(Studios can submit request to host a class here.)
2020 studios/teachers and classes will be updated as they are submitted.
The 2019 schedule below is an example of the schedule for the day.
