SACRAMENTO FREE DAY OF YOGA
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    • Yoga F.A.Q.
  • FDOY Schedule
    • FDOY 2023 Schedule
    • Previous Years >
      • Free Day of Yoga 2021
      • Free Day of Yoga 2020
      • Free Day of Yoga 2019
      • Free Day of Yoga 2018
      • Free Day of Yoga 2017
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Welcome to Sacramento Free Day of Yoga 2023

Free classes from studios and teachers throughout the Sacramento region Labor Day weekend. 

On this page you'll find the schedule and 
find tips on how best to enjoy your classes,

Submit request to host a class here

2023 FDOY schedule list below
​2023 FDOY detailed view

 More classes coming soon!

Free Day of Yoga Guidelines

In our new world of online, indoor and outdoor classes, here are a few guidelines to make your class experience fabulous:

Online Classes
  • Preregistration may be required to access link 
  • Log on before class.
  • Gather props ahead of time -- bed/couch pillows, a robe tie, a thick hardback book in lieu of bolsters, straps and blocks. Anything can be a prop!
  • Turn off your phone.
  • Make your practice space special by lighting a candle, removing clutter and setting an intention to be present.
Indoor and Outdoor Classes
  • In person classes may have maximum capacity limits or preregistration may be required.
  • Arrive to class 15 minutes prior to start
  • Bring your own props - You may need to provide your own props for use during class.
  • Turn off your phone.​​​

Past Year's Participating Studios

​Waiver Statement
Participants in Sacramento Free Day of Yoga should consult their physician prior to joining or participating in any exercise program. This website is for promotional and informational purposes only; participants in activities listed here assume any and all risk and liability for doing so. By participating in Sacramento Free Day of Yoga, you agree to the use of your name, photograph or video image by Sacramento Free Day of Yoga in advertising and promotional materials without compensation.
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  • Home
  • About
    • Yoga F.A.Q.
  • FDOY Schedule
    • FDOY 2023 Schedule
    • Previous Years >
      • Free Day of Yoga 2021
      • Free Day of Yoga 2020
      • Free Day of Yoga 2019
      • Free Day of Yoga 2018
      • Free Day of Yoga 2017
  • Get Involved
    • Volunteer
    • Teach
    • Sponsors
  • Feedback