SACRAMENTO FREE DAY OF YOGA
  • Home
  • About
    • Yoga F.A.Q.
  • FDOY Schedule
    • Free Day of Yoga 2022 Full Schedule
    • Previous Years >
      • Free Day of Yoga 2021
      • Free Day of Yoga 2020
      • Free Day of Yoga 2019
      • Free Day of Yoga 2018
      • Free Day of Yoga 2017
  • Covid Guidlines
  • Get Involved
    • Volunteer
    • Teach
    • Sponsors
  • Feedback
Welcome to Sacramento Free Day of Yoga 2022!
Scroll to bottom for the complete schedule.

Free classes from studios and teachers throughout the Sacramento region all day on Labor Day.  Read about our sponsored events here.

On this page you'll find tips on how best to enjoy your classes, the list of participating studio and links to their free classes.

Free Day of Yoga Guidelines

In our new world of online, indoor and outdoor classes, here are a few guidelines to make your class experience fabulous:

Online Classes
  • Preregistration may be required to access link 
  • Log on before class.
  • Gather props ahead of time -- bed/couch pillows, a robe tie, a thick hardback book in lieu of bolsters, straps and blocks. Anything can be a prop!
  • Turn off your phone.
  • Make your practice space special by lighting a candle, removing clutter and setting an intention to be present.
Indoor and Outdoor Classes
  • In person classes will have maximum capacity limits, preregistration may be required.
  • Arrive to class on time.
  • Bring your own props - Many studios are not loaning equipment.  You may need to provide your own props for use during class.
  • Turn off your phone.
  • Follow COVID guidelines,  observe social distancing,  practice space 6 feet apart,  wear mask indoors and wash hands frequently.   Select your county for current mask information:  Placer County , Sacramento County or  Yolo County.
  • Indoor studios may have additional requirements - proof of vaccination, pre-registration, pre-arrival times, etc.  ​

(Studios can submit request to host a class here)

Keep scrolling for 2022 FDOY schedule.
Picture
Accessible Yoga Sacramento
Picture
AcuYogini
Picture
Akasha Davis
Picture
AltheaYoga
Picture
Amy Fish Yoga Nidra
Picture
Breathe and Balance
Picture
Breathing Space Jill
Picture
BrownSugaBandages
Picture
California Family Fitness
Picture
Compassionate Connections
Picture
Davis Meditation
Picture
East Sac Yoga
Picture
Heart Craft Studio
Picture
Her Elevated
Picture
Michelle Marlahan
Picture
Liminal Space
Picture
Old Sacramento Waterfront
Picture
Purley Hot Yoga
Picture
Rise Wellness
Picture
Sac Root Birth Babies-Beyond
Picture
Shakti Evolution
Picture
Shifu Willis
Picture
Solfire
Picture
The Summer Moon
Picture
Tree Top Sacramento
Picture
The Weight & Wander
Picture
Urban Yogi
Picture
Yoga Moves Us
Picture
Zuda East

2022 Sacramento Free Day of Yoga Schedule

Past Year's Participating Studios

​Waiver Statement
Participants in Sacramento Free Day of Yoga should consult their physician prior to joining or participating in any exercise program. This website is for promotional and informational purposes only; participants in activities listed here assume any and all risk and liability for doing so. By participating in Sacramento Free Day of Yoga, you agree to the use of your name, photograph or video image by Sacramento Free Day of Yoga in advertising and promotional materials without compensation.
Powered by Create your own unique website with customizable templates.
  • Home
  • About
    • Yoga F.A.Q.
  • FDOY Schedule
    • Free Day of Yoga 2022 Full Schedule
    • Previous Years >
      • Free Day of Yoga 2021
      • Free Day of Yoga 2020
      • Free Day of Yoga 2019
      • Free Day of Yoga 2018
      • Free Day of Yoga 2017
  • Covid Guidlines
  • Get Involved
    • Volunteer
    • Teach
    • Sponsors
  • Feedback