Studios + Teachers: Submit request to host a class here.
2024 Sacramento Free Day of Yoga Schedule
Class list refreshed weekly. Check back on 9/1 for full schedule.
Free Day of Yoga Guidelines
In our new world of online, indoor and outdoor classes, here are a few guidelines to make your class experience fabulous:
Online Classes
Indoor and Outdoor Classes
Online Classes
- Preregistration may be required to access link
- Log on at least 5 minutes before class.
- You can have your video off for the practice -- please turn it on at the start to say hello.
- Gather props ahead of time -- bed/couch pillows, a robe tie, a thick hardback book in lieu of bolsters, straps and blocks. Anything can be a prop!
- Turn off your phone.
- Make your practice space special by lighting a candle, removing clutter and setting an intention to be present.
Indoor and Outdoor Classes
- In person classes may have maximum capacity limits or preregistration may be required.
- Arrive to class 15 minutes prior to start
- Bring your own props - You may need to provide your own props for use during class.
- Turn off your phone.
Past Year's Participating Studios
Waiver Statement
Participants in Sacramento Free Day of Yoga should consult their physician prior to joining or participating in any exercise program. This website is for promotional and informational purposes only; participants in activities listed here assume any and all risk and liability for doing so. By participating in Sacramento Free Day of Yoga, you agree to the use of your name, photograph or video image by Sacramento Free Day of Yoga in advertising and promotional materials without compensation.
Participants in Sacramento Free Day of Yoga should consult their physician prior to joining or participating in any exercise program. This website is for promotional and informational purposes only; participants in activities listed here assume any and all risk and liability for doing so. By participating in Sacramento Free Day of Yoga, you agree to the use of your name, photograph or video image by Sacramento Free Day of Yoga in advertising and promotional materials without compensation.
