Welcome to Sacramento Free Day of Yoga 2022!
Scroll to bottom for the complete schedule.
Free classes from studios and teachers throughout the Sacramento region all day on Labor Day. Read about our sponsored events here.
On this page you'll find tips on how best to enjoy your classes, the list of participating studio and links to their free classes.
Scroll to bottom for the complete schedule.
Free classes from studios and teachers throughout the Sacramento region all day on Labor Day. Read about our sponsored events here.
On this page you'll find tips on how best to enjoy your classes, the list of participating studio and links to their free classes.
Free Day of Yoga Guidelines
In our new world of online, indoor and outdoor classes, here are a few guidelines to make your class experience fabulous:
Online Classes
Online Classes
- Preregistration may be required to access link
- Log on before class.
- Gather props ahead of time -- bed/couch pillows, a robe tie, a thick hardback book in lieu of bolsters, straps and blocks. Anything can be a prop!
- Turn off your phone.
- Make your practice space special by lighting a candle, removing clutter and setting an intention to be present.
- In person classes will have maximum capacity limits, preregistration may be required.
- Arrive to class on time.
- Bring your own props - Many studios are not loaning equipment. You may need to provide your own props for use during class.
- Turn off your phone.
- Follow COVID guidelines, observe social distancing, practice space 6 feet apart, wear mask indoors and wash hands frequently. Select your county for current mask information: Placer County , Sacramento County or Yolo County.
- Indoor studios may have additional requirements - proof of vaccination, pre-registration, pre-arrival times, etc.
(Studios can submit request to host a class here)
Keep scrolling for 2022 FDOY schedule.
Accessible Yoga Sacramento
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AcuYogini
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Akasha Davis
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AltheaYoga
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Amy Fish Yoga Nidra
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Breathe and Balance
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Breathing Space Jill
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BrownSugaBandages
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California Family Fitness
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Compassionate Connections
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Davis Meditation
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East Sac Yoga
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Heart Craft Studio
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Her Elevated
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Michelle Marlahan
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Liminal Space
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Old Sacramento Waterfront
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Purley Hot Yoga
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Rise Wellness
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Sac Root Birth Babies-Beyond
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Shakti Evolution
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Shifu Willis
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Solfire
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The Summer Moon
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Tree Top Sacramento
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The Weight & Wander
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Urban Yogi
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Yoga Moves Us
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Zuda East
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2022 Sacramento Free Day of Yoga Schedule
Past Year's Participating Studios
Waiver Statement
Participants in Sacramento Free Day of Yoga should consult their physician prior to joining or participating in any exercise program. This website is for promotional and informational purposes only; participants in activities listed here assume any and all risk and liability for doing so. By participating in Sacramento Free Day of Yoga, you agree to the use of your name, photograph or video image by Sacramento Free Day of Yoga in advertising and promotional materials without compensation.
Participants in Sacramento Free Day of Yoga should consult their physician prior to joining or participating in any exercise program. This website is for promotional and informational purposes only; participants in activities listed here assume any and all risk and liability for doing so. By participating in Sacramento Free Day of Yoga, you agree to the use of your name, photograph or video image by Sacramento Free Day of Yoga in advertising and promotional materials without compensation.
